Intermittent Fasting with SIBO: Boon or Bane?

It is believed that intermittent fasting can be beneficial for weight loss, mental clarity, and cardiovascular health, but what if you have a condition like small intestinal bacterial overgrowth (SIBO)? SIBO is a condition in which bacteria accumulate in the small intestine beyond normal levels, leading to uncomfortable symptoms such as bloating, cramping, and diarrhea. […]