Imagine starting your day with a dish that’s not only a feast for the eyes but also a delight for your taste buds and gentle on your gut. Our “Smashed Avocado Toast with Coffee + Almond Milk” is precisely that—a delectable, nutritious, and SIBO-friendly breakfast that’s perfect for anyone following a low FODMAP diet.
Ingredients
- 2 slices gluten-free bread (ensure it’s low FODMAP)
- 1 ripe avocado
- Freshly squeezed lemon juice (to taste)
- Salt and pepper (to taste)
- 1 cup almond milk (unsweetened, without added high FODMAP ingredients)
- 1 cup freshly brewed coffee (decaf if preferred)
Instructions
- Toast Preparation:
- Begin by toasting the gluten-free bread to your desired level of crispiness.
- Smashing Avocado:
- While the bread is toasting, peel and pit the avocado.
- In a bowl, smash the avocado with a fork.
- Add a squeeze of lemon juice, and salt and pepper to taste. Mix well.
- Assembling the Toast:
- Once the bread is toasted, spread the smashed avocado evenly over each slice.
- Add a little more lemon juice, salt, and pepper on top, if desired.
- Brewing the Coffee:
- Brew your coffee as per your preference.
- Heat the almond milk in a small saucepan or in the microwave until warm but not boiling.
- Serving:
- Pour the coffee into a mug and add the warm almond milk. Stir to combine.
- Serve the avocado toast alongside your warm cup of coffee with almond milk.
- Enjoy!
- Take a moment to savor the creamy texture of the avocado and the rich, comforting taste of your coffee.
This recipe isn’t just about feeding the body; it’s about nourishing the soul. Each ingredient, each step, is infused with care and intention, making your breakfast more than just a meal—it’s a celebration of flavor, health, and the joy of eating well. Enjoy this peaceful, delicious start to your day, knowing you’re taking care of your body and your taste buds.
